Clean Up Your Sleep Hygiene Email Series

Good Sleep For Better Health

In need of a mood boost? How about a sharper mind? From improving your heart health to reducing your risk of illness, there are countless reasons to get a good night’s rest.

I have a fantastic email series starting soon, and I’d hate for you to miss out! Opt-in to learn healthy sleep habits and techniques for improving the quality of your sleep and increasing overall health.

This is your opportunity to address any concerns regarding your sleep hygiene. During this experience, you’ll gain insight on daytime habits that can be causing restless nights and how to create a healthy bedtime routine.

Did you know sleep deprivation will kill you more quickly than food deprivation? It’s true! According to an article in Harvard Business Review, Sleep is More Important than Food. Take advantage of this resource to improve your sleep and overall health!

Meet Dr. Stephanie Krol, The Facilitator Of This Educational Email Series

Hello, I’m Dr. Stephanie,

An educator by trade, a student of lifelong learning and fascinated with Functional Medicine!

I completed my certification training for Health and Wellness Coaching, through the oldest most respected program in the industry, from Wellcoaches Core Coach Training & Certification Programs. It was important to me to go to a top school, so I was able to bring my client’s the best knowledge, information, and resources! The book for this program is now used widely in academic courses in coaching psychology and health and wellness coaching, including a Science of Coaching Psychology Course at Harvard University’s Extension School. My program is accredited by the American College of Sports Medicine and the American College of Lifestyle Medicine.

I completed my Certified Functional Medicine Coaching Education and testing through The School of Applied Functional Medicine, which has an equally rigorous, and much more intense, certification and educational process, requiring completion through a Medical Review Board, through The School of Applied Functional Medicine. We all only get only get one life, and helping others enjoy said life, to the fullest, through optimal health and wellness, is one of my many passions!

Becoming a client of mine means not only, are you are in the care of someone who loves what they do, but also, has taken the time to educate themselves in this field and pass rigorous testing and continuing education, well over the minimum requirements. I do this, as a commitment to the clients I serve, so that I stay up with the latest information in the health field and I pass that information along to you. So, rest assured, you are in the hands of a trained, credentialed professional that loves what she does and has been a trusted and sought after Professor, and Administrative Educator for the last two decades helping and directing successful individuals to reach their career goals and full potential!

My goal is to educate, support and empower everyone I work with! I will provide all the motivation and information you need to create a wellness plan that works for your lifestyle.

I am committed to helping people realize their own potential and achieve vibrant health! I take an integrative approach to wellness, with a comprehensive focus on nutrition, emotional balance, natural ways to relieve stress, and customized programs to support optimal health and well-being.

Health and Happiness, -Dr. Stephanie

Created by:

Dr. Stephanie Krol

Let’s Talk About Sleep Hygiene

Sleep hygiene describes your nighttime habits that contribute to your sleep or, in many cases, lack thereof.

Do you ever have trouble falling asleep? Have you considered that what you eat or drink may be to blame?

It may sound far fetched to make a connection between what you eat and a sleepless night, but trust me, far too many people experience sleep disturbances due to daily activities.

Whether you struggle to fall asleep or spend all night tossing and turning, I have a number of techniques to share that will help you get the sleep you need for better health.

All you have to do is opt-in and wait for the messages to arrive in your inbox. I’ll take care of the rest!

I Can’t Wait to Share with You!